Back To Baseline
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Feeling overwhelmed, anxious or stressed?
You’re not alone.
Back to Baseline was created to help busy people like you regulate their nervous systems and feel more in control.
Our high-performance coaching, music, breathwork, and movement workshop will help you feel more centered and balanced so you can take on whatever comes your way.
We know that when you feel good mentally and physically, it shows in every area of your life. That’s why we offer a variety of services to help you restore balance and find your groove again.
From our flagship workshops to private sessions, we have something for everyone who wants to feel their best.
Book a call with me now to discuss incorporating back to baseline in your workplace or personal life!
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REPAIR & REVIVE YOUR NERVOUS SYSTEM
HOW IT WORKS
Ongoing periods of stress lead to the deregulation of the nervous system which may be impacting the performance of your workplace.
Back to Baseline is a workshop that offers leaders and their team members the opportunity to reconcile where their Nervous System is currently, and learn to rebalance it within their own lives so they can better show up both as individuals and members within their community and organizations.
The Baseline series empowers you to reconfigure the habits and functions of your lives so you can live and work more harmoniously. Through a series of immersive high-performance coaching and movement activities, we will actively pinpoint the stressors and triggers that are causing:
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fatigue
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disconnection
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lack of focus
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BUILD RESILIENCY
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INVEST IN TEAM WELL-BEING
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BOOST PERFORMANCE
Your team will learn about the base functions of our Nervous System; how it becomes dysregulated and ways we can proactively self-regulate and become more resilient.
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Choose from an individual session or series of immersive workshops hosted live or virtual for up to teams of 100.
Workshops
BASELINE SERIES
A FOUR-PART SERIES 60 minutes per session
INCLUDES ALL OF THE BASELINE WORKSHOP BASICS PLUS...
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WORKSHOP #1:
Introduction to your Nervous System. How it deregulates and ways you can begin to self-regulate it again.
3-part coaching exercise that will help you reconfigure your “how” in life
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WORKSHOP #2:
HYPO (Depressive) Nervous System State recovery
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WORKSHOP #3
HYPER (Anxious Nervous System State recovery
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WORKSHOP #4
BASELINE SOCIAL
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Participants receive tangible tools and HABITS
Closing session includes ' baseline social ' a live DJ set and movement to bring your team together
BASELINE RETREAT
About Me
Hi, I’m CARLA.
MOVER, SHAKER, FACILITATOR.
With almost three decades as a movement teacher, creator and facilitator, and 20 years building businesses as an entrepreneur I’ve woven a unique path one step at a time.
My story starts with humble beginnings as a dance instructor in my local town that lead me to become a professional dancer, teacher & choreographer traveling the seas with Celebrity Cruise Lines, teaching under Cirque Du Soleil & Reebok, making appearances in Film/Television, touring with recording artists, all while producing and creating my first series of live entertainment & cabaret shows.
These very shows are what ignited my entrepreneurial spirit and gave me the idea to create and hold a safe space for people to become more confident in their bodies and with themselves through dance, performance & affirmations. In 2010 I created the world’s first-ever Heels Dance Syllabus and licensed it across North America by the name of Army Of Sass. In ten years, AOS grew to over 40 locations across Canada and the US, home to thousands of members and a loyal following which helped sprout it into a collective 8 figure business.
Evolution has always been held in my core truth and in 2020, when the world shifted, I knew it was time to release this body of work to explore new modalities and opportunities in alignment with my new level of consciousness. It was time to go deeper, and peel back the layers.
that brings us today...
Led by curiosity and my own personal path of healing I’m passionate about empowering people to regulate their Nervous Systems through Movement, Music & Mindset. As a certified executive & life coach, DJ, and lifelong dance & functional movement teacher my passion is to help people regulate their Nervous Systems.
I’ve worked and trained closely with both the late and great Dr. Bobby Klein for the two years before his passing and have studied with Jessica Maguire, of the Vagus Nerve Clinic. In constant evolution, I’m leaning into this wisdom, so that we can all collectively, grow and become the truest version of ourselves.
Currently, I am living in Toronto, Canada with my family, facilitating The Back to Baseline Experience at my home studio, as well as facilitating my new offering in a larger community setting both through group classes and corporate workshops.
This is only the beginning.
Join me in the revolution of evolution!
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Carla Catherwood
"Carla curates a unique, intimate experience that is educational, visceral, and uplifting. Her creative use of music, movement and moments of self-reflection are thoughtfully designed to bring you on a journey of releasing what is no longer serving you, and shifting into a place of ease and well-being. I left feeling lighter, more connected to myself and rejuvenated! As a mover, movement educator and life coach, I've witnessed the transformative effects of mindset, movement and music with my clients. Carla's new body of work is wonderful modality to guide us in regulating our own nervous systems so that we can live with vitality and joy. She is a committed presence throughout, and a passionate and supportive facilitator. Highly recommend Carla's urban retreat if you are looking to feel more centered and aligned. "
LENI CALOSING
FOUNDER/DIRECTOR
UNITY FITNESS AND WELLNESS
