Back To Baseline

A 6-week program by Carla Catherwood 

Revitalize and regulate your nervous system through

movement, music and mindset

Join me in a unique experience where I share my knowledge of movement and breathework, create custom DJ mixes for each class and help you become your greatest self through a coaching mindset. 

Are You Ready To...

ENERGIZE

your life

POWER

step into your

CULTIVATE

peace & calm

DylainaGollubPhotography-0737.jpg

If you’re here, you’re likely feeling a little tender - maybe you’ve experienced a season of change, and you’re ready to move on from the roadmap you casted for yourself. So here we are, a bit, tender and bruised but feeling resilient enough to choose change! 

 

In this curated experience, I'll guide you out of overwhelm back to a regulated and thriving place. We'll explore three base stages that live within our nervous system: hypo, hyper & baseline and unpack where your window of tolerance is. You will meet your unmet grief by releasing it on the floor through a guided BPM musical and movement journey that includes dance & functional movements, breathwork and coaching.

You're In The Right Place!

This Is For You
If You're Ready To...

 ○  FEEL MORE ALIVE AND PRESENT IN YOUR LIFE

 ○  LET GO OF WHAT NO LONGER SERVES YOU

 ○  STEP INTO A MORE POWERFUL AND CONFIDENT YOU

​If this is you, I see you. I feel you. I am you. Let's walk this road together ... we will come out at the end feeling more aligned, connected and stronger for it.

Week 1

Baseline
Introduction

Week 2

Hypo - Depressive Nervous
System 

Week 3

Hyper - Anxious Nervous
System 

Week 4

Breathework & Movement Integration

Week 5

Back to
Baseline

Week 6

Baseline
Social

What's Included?

1 Hour  Movement Sessions (Group & 1:1 Options Available

6x

Individual DJ mixes Curated Specifically For Each Class

6x

 Weekly On-Demand Group Coaching Sessions That Support Each Week's Theme

6x

Week Back To Baseline Self Guided Journal

6x

This experience is designed to integrate breathwork, movement and mindset coaching to build a more resilient and playful Nervous System and a liberated life.