Back To Baseline
Revitalize and regulate your nervous system through
movement, music and mindset
Join me in a unique experience where I share my knowledge of movement and breathework, create custom DJ mixes for each class and help you become your greatest self through a coaching mindset.
Are You Ready To...
step into your
peace & calm
In this curated experience, I'll guide you out of overwhelm back to a regulated and thriving place. We'll explore three base stages that live within our nervous system: hypo, hyper & baseline and unpack where your window of tolerance is. You will meet your unmet grief by releasing it on the floor through a guided BPM musical and movement journey that includes dance & functional movements, breathwork and coaching.
You're In The Right Place!
This Is For You
If You're Ready To...
○ FEEL MORE ALIVE AND PRESENT IN YOUR LIFE
○ LET GO OF WHAT NO LONGER SERVES YOU
○ STEP INTO A MORE POWERFUL AND CONFIDENT YOU
If this is you, I see you. I feel you. I am you. Let's walk this road together ... we will come out at the end feeling more aligned, connected and stronger for it.