Back To Baseline

Revitalize and regulate your nervous system through

movement, music and mindset

Join me in a unique experience where I share my knowledge of movement and breathework, create custom DJ mixes for each class and help you become your greatest self through a coaching mindset. 

Are You Ready To...

ENERGIZE

your life

POWER

step into your

CULTIVATE

peace & calm

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 In this curated experience, I'll guide you out of overwhelm back to a regulated and thriving place. We'll explore three base stages that live within our nervous system: hypo, hyper & baseline and unpack where your window of tolerance is. You will meet your unmet grief by releasing it on the floor through a guided BPM musical and movement journey that includes dance & functional movements, breathwork and coaching.

You're In The Right Place!

This Is For You
If You're Ready To...

 ○  FEEL MORE ALIVE AND PRESENT IN YOUR LIFE

 ○  LET GO OF WHAT NO LONGER SERVES YOU

 ○  STEP INTO A MORE POWERFUL AND CONFIDENT YOU

​If this is you, I see you. I feel you. I am you. Let's walk this road together ... we will come out at the end feeling more aligned, connected and stronger for it.

PART #1

Introduction to your Nervous System

PART #2

HYPO (Depressive) Nervous System State Recovery

PART #3

HYPER (Anxious Nervous System State Recovery

PART #4

BASELINE SOCIAL

What's Included?

This experience is designed to integrate breathwork, movement and mindset coaching to build a more resilient and playful Nervous System and a liberated life.