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MINDSET & MOVEMENT COACH

Carla 
Catherwood

FATIGUE

reduce

CLARITY

increase

SELF- REGULATE

learn to

MENTAL WELLNESS

develop

Ready To Transform
Your Life?

Revitalize and regulate your nervous system through movement, music and mindset


Come back to baseline and live your life in a productive and playful way. Evolution is inevitable. Don’t you want to be the one calling the shots?!

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Hi, I’m Carla!

MOVER, SHAKER, FACILITATOR

With almost three decades as a movement teacher, creator and facilitator, and 20 years building businesses as an entrepreneur I’ve woven a unique path one step at a time through movement, the creation of original dance syllabus,  licensing models and business mentorship. The enthusiasm and love that I hold for helping others still ring true today… Only now, led by curiosity and my own personal path of healing, I'm passionate about empowering people to regulate their Nervous System through Movement, Music & Mindset. As a certified executive & life coach, DJ, and a lifelong dance & functional movement teacher my passion is to help people regulate their Nervous System.

years of EXPERIENCE

28

10,000+

STUDENTS taught

lives CHANGED

1,000

CLIENTS
coached

100

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"Carla curates a unique, intimate experience that is educational, visceral, and uplifting. Her creative use of music, movement and moments of self-reflection are thoughtfully designed to bring you on a journey of releasing what is no longer serving you, and shifting into a place of ease and well-being. I left feeling lighter, more connected to myself and rejuvenated! As a mover, movement educator and life coach, I've witnessed the transformative effects of mindset, movement and music with my clients. Carla's new body of work is wonderful modality to guide us in regulating our own nervous systems so that we can live with vitality and joy. She is a committed presence throughout, and a passionate and supportive facilitator. Highly recommend Carla's urban retreat if you are looking to feel more centered and aligned. "

LENI CALOSING
FOUNDER/DIRECTOR
UNITY FITNESS AND WELLNESS